Weigh In record (no journal entry) for 17 November 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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940 kcal
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Fat: 27.84g | Prot: 108.72g | Carbs: 68.82g.
Breakfast: 水煮蛋. Lunch: 炒綠豆芽, 7-11 冰烤地瓜, 炒花菜. Dinner: 豬里肉（柳肉，瘦肉）, 萬歲牌 鹽之花綜合果, 糯米椒, 小魚乾. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
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Losing 0.7 kg a Week
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