Weigh In record (no journal entry) for 17 November 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1405 kcal
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Fat: 81.07g | Prot: 47.30g | Carbs: 123.92g.
Breakfast: Hacendado Rosquillas Chocolate y Coco, Nescafé Café, Pascual Leche Entera. Lunch: Fried Rice, Ta Tung Siao Long Pao de Carne, Shrimp (Breaded and Fried) , Chow Mein Chinese Noodles . Dinner: Milbona Queso Gouda, Freshly Squeezed Orange Juice. Snacks/Other: Hacendado Chocolate Negro 72%, Pecan Nuts , Pascual Leche Entera. more...
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Losing 2.8 kg a Week
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SaniAmani's Weight History
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