Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tikemajo
Journal
17 Nov 23
Tikemajo's Journal, 17 Nov 23
Tikemajo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2023
110 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1131 kcal
Fat: 54.62g | Prot: 36.28g | Carbs: 121.81g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Kaffee mit Milch.
Lunch:
Aldi Meisterbaguette, Thermomix Knoblauchsuppe.
Dinner:
Mandarine, Zespri Kiwi Gold .
more...
3338 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Shopping - 3 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tikemajo's Weight History
View Complete History