Weigh In record (no journal entry) for 17 November 2023
|
72.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
383 kcal
|
Fat: 13.68g | Prot: 15.93g | Carbs: 49.99g.
Snacks/Other: Wickbold Pão Sem Glúten Sem Lactose Original , Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Tostines Biscoito Água . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialmerindo's Weight History
|