vdksxr's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

70 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1083 kcal

Fat: 38.35g | Prot: 35.26g | Carbs: 95.43g. Breakfast: Кофе с Молоком, Евразия Чука, Бургер Кинг Шримп Ролл. Lunch: Чили Кон Карне. Dinner: Fentimans Cherry Cola, Cocacola Кола, Хлеб из Цельной Пшеницы, Солонина Грудинки Говядины (Вяленая). Snacks/Other: Alpen Gold Темный Шоколад. more...

1807 kcal

Exercise: Stretching (yoga) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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vdksxr's Journal, 17 Nov 23

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