Weigh In record (no journal entry) for 17 November 2023
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1495 kcal
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Fat: 81.36g | Prot: 89.94g | Carbs: 103.90g.
Lunch: Pullman Pão de Forma, Mu-Mu Doce de Leite, Sobrecoxa de Frango (Pele Não Consumida), Sadia Salsichão, Salada de Maionese. Dinner: Sadia Salsichão, Salada de Maionese. Snacks/Other: Frango Desfiado, Friolack Requeijão, Sadia Salsichão, Lacta Bombom Ouro Branco , Psyllium, Morangos, Frimesa Iogurte Zero Morango. more...
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Losing 6.3 kg a Week
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camilapalinski's Weight History
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