Weigh In record (no journal entry) for 17 November 2023
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54.2 kg
Lost so far: 19.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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507 kcal
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Fat: 9.67g | Prot: 33.38g | Carbs: 73.38g.
Lunch: Alface de Folha Verde, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bauducco Fermentação Natural Pão Integral. Dinner: Tomates Cereja, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Doce Uva Uva Verde, Morangos. more...
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Losing 3.5 kg a Week
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Giovanna.bp's Weight History
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