Weigh In record (no journal entry) for 17 November 2023
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61.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1285 kcal
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Fat: 40.28g | Prot: 41.49g | Carbs: 193.82g.
Breakfast: Hortifruti Mamão Formosa, Pão Francês, Café, Ovo. Lunch: Alface, Pachá Farofa de Farinha de Milho, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, McDonald's Cheeseburger, Nestlé Bombom Smash, Suco de Limão. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pêssego, Pêra Williams. more...
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Losing 2.5 kg a Week
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suelikaupa's Weight History
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