Weigh In record (no journal entry) for 17 November 2023
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1042 kcal
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Fat: 19.34g | Prot: 65.36g | Carbs: 145.93g.
Breakfast: Bella Vita Yogurt senza Lattosio Zero Grassi, Frulla' La Mela Cotta , Zucca Cotta, Zespri Kiwi Green, Granarolo Latte di Mandorla Zero Zuccheri, il Molino Chiavazza Cruscbon. Lunch: Zucca, Exquisa Fiocchi di Latte Light Highpro, Esselunga Susine Stanley, Melograno, Gilli Pane Integrale di Segale. Dinner: Esselunga Susine Stanley, Esselunga Finocchio, Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva , Conad Insalata Classica, Mele Gala. Snacks/Other: Pane Integrale, Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero). more...
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Losing 2.8 kg a Week
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misschiscia's Weight History
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