Weigh In record (no journal entry) for 17 November 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1722 kcal
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Fat: 93.06g | Prot: 65.29g | Carbs: 146.89g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Dr. Oetker Ristorante Pizza Mozzarella, Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Rostat Vitt Bröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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