Weigh In record (no journal entry) for 17 November 2023
|
60.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2157 kcal
|
Fat: 105.75g | Prot: 120.04g | Carbs: 179.91g.
Breakfast: Star Nutrition Creatine Monohydrate, Mollete, Hacendado Queso Havarti en Lonchas, Hacendado Jamón Cocido Natural, Plátano, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada. Lunch: Montero Tarta de Chocolate y Galletas, Patatas Fritas, Albóndigas con Salsa (Mezcla), Pan Blanco, Huevo Cocido, Carrefour Tacos de Jamón Serrano, Hacendado Salmorejo. Snacks/Other: Café con Leche. more...
|
|
1670 kcal
|
Exercise:
Entrenamiento de fuerza - 45 minutes, Cinta de correr - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|