Weigh In record (no journal entry) for 17 November 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3108 kcal
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Fat: 45.85g | Prot: 201.94g | Carbs: 469.49g.
Breakfast: Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Hero Marmellata Light Lamponi. Lunch: Bresaola, Pomodoro Cuore di Bue, Pane Integrale, Sugo di Pomodoro, La Molisana Penne Rigate. Dinner: Pomodori Gratinati, Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia. more...
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Gaining 2.8 kg a Week
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