Weigh In record (no journal entry) for 17 November 2023
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1448 kcal
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Fat: 19.35g | Prot: 60.05g | Carbs: 258.53g.
Breakfast: Banane, Laugenstange, Marmelade, REWE Vollkornbrot Geschnitten . Lunch: Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Hefezopf. more...
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Gaining 1.4 kg a Week
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