Weigh In record (no journal entry) for 17 November 2023
|
94.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1849 kcal
|
Fat: 56.08g | Prot: 123.08g | Carbs: 212.99g.
Breakfast: Кетчуп, Vale Батончик Nutty Way, Яйцо, Сто Пудов Сухари Панировочные, Пшеничная Крупа, Куриное Филе, АТБ Банан, Пахлава. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you.romion's Weight History
|