Weigh In record (no journal entry) for 17 November 2023
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57.9 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2167 kcal
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Fat: 57.46g | Prot: 99.28g | Carbs: 311.22g.
Breakfast: Té (Infusión), Hacendado Cottage Cheese, Hacendado Guacamole 95% Aguacate, Arepa con avena y zanahoria indv, Pechugas de pollo al horno con verduras. Lunch: Alubias blancas con salchichas. Snacks/Other: Muffin. more...
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Losing 0.7 kg a Week
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Malenagb's Weight History
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