Weigh In record (no journal entry) for 17 November 2023
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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835 kcal
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Fat: 39.10g | Prot: 43.03g | Carbs: 78.43g.
Breakfast: Кофе с Сахаром, Сыр Адыгейский Жареный без Масла, Овсяноблин. Lunch: Лента Сухари, Перекресток Салат Винегрет Овощной с Маслом, Макароны Отварные, Часар Котлеты Свино-Говяжьи. more...
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Losing 1.4 kg a Week
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annapolukazak's Weight History
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