Weigh In record (no journal entry) for 17 November 2023
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126.2 kg
Lost so far: 23.8 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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609 kcal
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Fat: 25.48g | Prot: 67.77g | Carbs: 28.31g.
Breakfast: Milch 1,5%, Friki Truthahn Lachsschinken, Filinchen Original, Exquisa Frischkäse mit Joghurt 13%. Lunch: Kaufland Harzer Roller, Gekocht Schweineherz. Dinner: Friki Hähnchen Kassler Schenkel. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Ketzerbachperle's Weight History
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