Анюта230279's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

139.9 kg Lost so far: 5.8 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1704 kcal

Fat: 118.46g | Prot: 96.10g | Carbs: 115.94g. Breakfast: Царка Йогурт Лесная Ягода, Свежов Говядина Тушеная с Овощами, Кофе с Молоком. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Савушкин Продукт Йогурт Теос Актив 2,0%, Сыроварня Салат из Помидоров и Огурцов с Брынзой. Dinner: МЯСОROOB Салат Овощной С Фетой, Горбуша Жареная. Snacks/Other: Пятерочка Манго. more...

3675 kcal

Exercise: Swimming (moderate) - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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Анюта230279's Journal, 17 Nov 23

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