Weigh In record (no journal entry) for 17 November 2023
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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4224 kcal
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Fat: 111.42g | Prot: 143.60g | Carbs: 597.77g.
Breakfast: Kaffee mit Milch. Lunch: Corny Free Haselnuss, Laugenstange, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel, Birnen, Banane. Dinner: Spekulatius, Weißwein, American Style Popcorn Süß, Chili Sin Carne. Snacks/Other: Laugenbrötchen, Baguette, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IckebinsDrea's Weight History
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