Weigh In record (no journal entry) for 17 November 2023
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1737 kcal
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Fat: 99.22g | Prot: 79.69g | Carbs: 109.58g.
Breakfast: Oreo Oreo, Нескафе Классик 3 в 1, Vicenta Паста Арахисовая, BioVin Protein Bar Coconut & White Chocolate, BioVin Protein Bar Cookie Cream & Italian Chocolate. Lunch: Snaq Fabriq Snaqer. Snacks/Other: SOJ Waffle Bar, Bombbar Protein Cookie Chocolate Brownie, Coffee Like Капучино (300мл). more...
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Losing 0.7 kg a Week
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шелуха овсяная's Weight History
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