Weigh In record (no journal entry) for 18 April 2015
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 58.80g | Prot: 69.86g | Carbs: 10.21g.
Breakfast: Atum em Água (Enlatado), Ovo, Batavo Manteiga Extra sem Sal. Lunch: Couve Manteiga Crua, Alface, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Azeitonas, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 7 kg a Week
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Fernanda Gambim's Weight History
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