Weigh In record (no journal entry) for 17 November 2023
|
77.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
366 kcal
|
Fat: 16.42g | Prot: 18.39g | Carbs: 35.99g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Останкино Карбонад Юбилейный, Хохланд Ассорти Плавленный Сыр, Окей Хлеб Мультизлаковый, Жареное Яйцо, Barilla Макароны Вареные . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgs-u600's Weight History
|