Weigh In record (no journal entry) for 17 November 2023
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58.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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700 kcal
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Fat: 26.96g | Prot: 37.16g | Carbs: 81.50g.
Breakfast: 蒸し鶏サラダ, セブンイレブン みそ汁 とうふとわかめ (25g), ファミリーマート おむすび手巻 明太高菜. Lunch: カルビー グラノーラ プロテインin, Meiji おいしい牛乳. more...
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Gaining 2.1 kg a Week
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neko5331's Weight History
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