Weigh In record (no journal entry) for 17 November 2023
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79 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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762 kcal
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Fat: 71.04g | Prot: 38.32g | Carbs: 120.31g.
Lunch: Cacık, Karnıyarık, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Fellas Protein Bar, Eti Gong. more...
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Losing 2.1 kg a Week
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EsraYuceer's Weight History
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