Weigh In record (no journal entry) for 17 November 2023
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1711 kcal
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Fat: 105.86g | Prot: 107.59g | Carbs: 108.80g.
Breakfast: Pan Keto, La Serenísima Queso en Fetas Danbo, Palta Hass, Brotes de Soja, Paladini Jamón Cocido, Tomates Cherry, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Rapanui FraNui, Empanada de Pollo. Snacks/Other: Arándanos, Yogurísimo Yogurt Natural, La Paulina Queso Danbo, Green Life Frutillas Congeladas, Pan Keto, Huevo. more...
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1514 kcal
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Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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