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28.5
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56.4 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1605 kcal
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Fat: 51.71g | Prot: 53.08g | Carbs: 93.40g.
Breakfast: 水煮蛋, 雜糧麵包, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 皮爾盒子 薄鹽鯖魚健康餐. Dinner: 煮熟的雞蛋白, 水煮蛋, 炒青菜, 義美 傳統板豆腐. Snacks/Other: 中祥 紫菜蘇打餅乾, 福義軒 湘辣蘇打餅, Lotus 蓮花脆餅, 西雅圖 榛果風味白咖啡二合一. more...
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1751 kcal
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Exercise:
Sleeping - 5 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 18 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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