Weigh In record (no journal entry) for 18 April 2015
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.47g | Prot: 141.30g | Carbs: 26.96g.
Breakfast: Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Whole Milk, Egg. Lunch: Beef Pastrami (Cured), Fully Fit Mesquite Smoked Roast Beef, Fully Fit Mesquite Smoked Turkey Breast, Muenster Cheese. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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