Weigh In record (no journal entry) for 16 November 2023
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87.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1380 kcal
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Fat: 46.80g | Prot: 89.63g | Carbs: 141.08g.
Breakfast: Leite (Leite Integral), Café. Lunch: Tang Refresco em Pó, Feijão Preto Cozido, Arroz Branco (Cozido), Zaffari Batata Doce Assada, Friboi Carne Moída de Acém. Dinner: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido, Tang Refresco em Pó. more...
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2739 kcal
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Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vetonpoa's Weight History
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