keidmr's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

70.5 kg Lost so far: 14.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1021 kcal

Fat: 28.90g | Prot: 56.32g | Carbs: 127.85g. Dinner: Dimsum, Ubi Goreng, Cimol. Snacks/Other: Tahu Isi, Bellywell Ayam Suwir Balado, Cireng, Starbucks Americano (Grande). more...

370 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours. more...

Gaining 1.2 kg a Week

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keidmr's Journal, 17 Nov 23

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keidmr's Weight History