Weigh In record (no journal entry) for 17 November 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2668 kcal
|
Fat: 112.10g | Prot: 124.23g | Carbs: 292.84g.
Breakfast: 煎雞蛋, 台畜 三明治火腿 (50克), 總統牌 無鹽奶油, 白吐司, 義美 低糖豆漿. Lunch: 全家 健身G肉餐, 義美 高纖全豆豆奶（無加糖）. Dinner: 爭鮮 稻荷壽司, 爭鮮 花壽司. Snacks/Other: 煎雞蛋, 統一 蔥燒牛肉麵, 福記 香鐵蛋（原味雞蛋）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|