Weigh In record (no journal entry) for 15 November 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1128 kcal
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Fat: 47.53g | Prot: 68.69g | Carbs: 114.95g.
Breakfast: 全家 夯地瓜, 7-11 統一陽光無糖高纖豆漿, 毛豆. Lunch: 拿坡里 炸雞腿排, Umeal 滷牛腱, 瓜瓜園 地瓜薯條. Dinner: 全聯 豆薯. Snacks/Other: 柑橘. more...
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Gaining 2.1 kg a Week
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e11172001's Weight History
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