ameilyana's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

868 kcal

Fat: 17.95g | Prot: 36.98g | Carbs: 104.99g. Breakfast: Chicken Nugget, Nasi Putih. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hi-Protein 2 Go. Snacks/Other: Tempe Goreng. more...

2027 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Dance (fast step, aerobic) - 1 hour. more...

Losing 3.5 kg a Week

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ameilyana's Journal, 01 Feb 13

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ameilyana's Weight History