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2023.11.16
早上體重：85.65
水量：6000
熱量：1283
運動：休息，備半馬
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85.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1283 kcal
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Fat: 59.67g | Prot: 51.83g | Carbs: 132.73g.
Breakfast: 全家 紐奧良風味烤雞三明治, 林鳳營 林鳳營高品質鮮乳. Lunch: Burger King 薯條(中), Burger King 經典脆雞堡, Burger King BK雞塊 (4). Dinner: 福樂 頂級希臘式優格（無加糖）, Burger King 薯條(中), 蓮霧. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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