Weigh In record (no journal entry) for 17 November 2023
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2023 kcal
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Fat: 65.94g | Prot: 87.81g | Carbs: 270.73g.
Breakfast: Jordan Bakery Roti Isi Selai Cokelat, Jus Jeruk Peras Segar, Keripik Tempe, Soto Ayam, Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Srikaya Ketan, Bolu Karamel, Mie Bakso. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.7 kg a Week
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bilabiya's Weight History
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