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Dogcatcher1
Journal
16 Nov 23
Dogcatcher1's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
73.0 kg
Lost so far:
15.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
830 kcal
Fat: 37.00g | Prot: 33.00g | Carbs: 95.00g.
Breakfast:
McDonald's Cheeseburger.
Lunch:
McDonald's World Famous Fries - Small, McDonald's Cheeseburger.
more...
2070 kcal
Exercise:
Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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