Weigh In record (no journal entry) for 16 November 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1374 kcal
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Fat: 66.51g | Prot: 87.97g | Carbs: 106.68g.
Breakfast: Hortifruti Mamão Formosa, Frimesa Leite em Pó Integral, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Sardinhas em Óleo (Enlatado), Almeirão. Snacks/Other: Frimesa Doce de Leite, Italac Leite Integral, Quaker Farelo de Aveia Oat Bran, Ovo (Inteiro). more...
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Losing 1.8 kg a Week
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linda moura's Weight History
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