Weigh In record (no journal entry) for 16 November 2023
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2677 kcal
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Fat: 87.46g | Prot: 233.48g | Carbs: 231.01g.
Breakfast: Tat Kırmızı Pancar Turşusu, Yulaf Ezmesi İnce Öğütülmüş, Big Joy Protein Tozu , Kepekli Galeta, Nar Ekşisi, Kaymaksız Yoğurt, Kırmızı Lahana, Tavuk Göğüs Eti, Zeytinyağı, Turşu, Karışık Yeşil Salata, Yumurta. more...
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steady weight
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candmrrr's Weight History
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