Weigh In record (no journal entry) for 16 November 2023
|
54.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
423 kcal
|
Fat: 2.47g | Prot: 18.13g | Carbs: 88.42g.
Lunch: Tomates Cereja, Alface de Folha Verde, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Doce Uva Uva Verde, Banana Nanica, Trident Chiclete de Morango, Doce Uva Uva Verde, Manga Palmer, Hortifruti Mamão Formosa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|