Weigh In record (no journal entry) for 16 November 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1020 kcal
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Fat: 33.95g | Prot: 142.23g | Carbs: 32.96g.
Lunch: Salmão, Alcaparras, Continente Equilibrio Queijo para Pizza, Azeite, Courgette. Snacks/Other: Prozis Protein Juyce, Prozis Zero Diet Whey White Chocolate Raspberry, Hacendado Bebida de Soja Zero, Prozis Zero Diet Whey White Chocolate Raspberry, Mercadona Aveia Crunchy. more...
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Losing 0.5 kg a Week
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beatrizpayara's Weight History
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