Weigh In record (no journal entry) for 16 November 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1352 kcal
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Fat: 84.43g | Prot: 64.45g | Carbs: 84.97g.
Breakfast: Dori Amendoim Crocante Cebola e Salsa. Lunch: Pullman Pão de Forma, Omelete ou Ovos Mexidos com Bacon ou Presunto, Président Queijo Mussarela, Hellmann's Maionese. Dinner: Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Sadia Salsichão. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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camilapalinski's Weight History
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