Weigh In record (no journal entry) for 16 November 2023
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69.3 kg
Lost so far: 24.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2841 kcal
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Fat: 106.54g | Prot: 129.73g | Carbs: 342.66g.
Breakfast: Bagley Surtido , Sopa de Verduras Vegetariana (Preparada con Agua), Pizza de Queso. Lunch: 9 de Oro Bizcochos Azucarados, Hígado, Sopa de Verduras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arcor Menthoplus Zero, Coca-Cola Coca-Cola Zero. Dinner: Cofler Chocolate con Leche, Lactal Pan Lactal Salvado, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado Encebollado, Churrasco. Snacks/Other: Bagley Galletitas Surtidas. more...
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Losing 0.1 kg a Week
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juliatrev's Weight History
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