Weigh In record (no journal entry) for 16 November 2023
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79.4 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2023:
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1279 kcal
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Fat: 50.26g | Prot: 30.97g | Carbs: 175.20g.
Breakfast: Bananas, KeVita Master Brew Kombucha - Ginger, Cream Cheese, Thomas' Plain Bagel, Dove Silky Smooth Dark Chocolate Bar, Green Tea. Lunch: Thomas' Plain Bagel, Cream Cheese, charlie's greek style salad. Dinner: Philadelphia Garden Vegetable Cream Cheese, Thomas' Plain Bagel. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Boom Chicka Pop Sea Salt Popcorn. more...
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2392 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kamib_good's Weight History
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