Weigh In record (no journal entry) for 16 November 2023
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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359 kcal
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Fat: 15.51g | Prot: 17.02g | Carbs: 37.66g.
Breakfast: Mamão Formosa, Café, Azeite de Oliva Extra-Virgem, Ovo Frito, Ovo, Quaker Aveia em Flocos, Kisabor Fubá Mimoso. more...
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Losing 0.2 kg a Week
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carlinha8's Weight History
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