carrotlina's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

63.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1066 kcal

Fat: 33.96g | Prot: 33.30g | Carbs: 160.45g. Breakfast: Almendras, Banana, Café Cortado. Lunch: Calabaza Asada, SanCor Queso Cremoso Sancor, Puré de Papa. Dinner: Albóndigas de Carne, Sushi con Verduras. Snacks/Other: Sprite Gaseosa, Grido Helado Marroc. more...

1694 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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carrotlina's Journal, 16 Nov 23

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carrotlina's Weight History