Chris Pinzaru's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1944 kcal

Fat: 89.25g | Prot: 146.90g | Carbs: 152.98g. Breakfast: Coffee. Lunch: Pegas MACRA DE VITA Pegas, ORA Basmati Orez, Raw Vegetable, Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten). more...

2481 kcal

Exercise: Light training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Chris Pinzaru's Weight History

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Chris Pinzaru's Journal, 16 Nov 23

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Chris Pinzaru's Weight History