Weigh In record (no journal entry) for 16 November 2023
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1002 kcal
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Fat: 34.12g | Prot: 60.90g | Carbs: 110.02g.
Breakfast: Has Tavuk Tavuk Yaprak Döner, Tereyağlı Pirinç Pilavı. Lunch: Calve Cheddar Sos, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek. more...
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Gaining 4.9 kg a Week
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ilaydamansurogl's Weight History
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