mariaguadano89's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

107 kcal

Fat: 0.44g | Prot: 1.57g | Carbs: 27.04g. Breakfast: Plátano, Café. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week


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mariaguadano89's Weight History