Weigh In record (no journal entry) for 16 November 2023
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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957 kcal
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Fat: 16.81g | Prot: 24.05g | Carbs: 185.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Wonder Enriched White Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.9 kg a Week
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melissaconner36's Weight History
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