Weigh In record (no journal entry) for 16 November 2023
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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522 kcal
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Fat: 12.77g | Prot: 69.16g | Carbs: 32.12g.
Breakfast: Ovo Cozido. Lunch: Hortifruti Pepino, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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Gaining 0.0 kg a Week
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alanaramos's Weight History
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