Weigh In record (no journal entry) for 16 November 2023
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1241 kcal
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Fat: 46.96g | Prot: 48.36g | Carbs: 161.25g.
Breakfast: Макароны с Маслом, Жареное Яйцо, Помидоры. Lunch: Помидоры, Жареное Яйцо, АТБ Гречка Отварная. Dinner: Квашеная Капуста, Комо Сыр с Орехами, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Doritos Чипсы, АВК Конфеты Florens, Какао. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elizaveta.pelych's Weight History
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